dumbbell seated bench extension

Instructions

1. 1

   Step 1: Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Step 2: Hold a dumbbell with both hands and extend your arms straight up above your head.

3. 3

   Step 3: Slowly lower the dumbbell behind your head, keeping your elbows close to your ears.

4. 4

   Step 4: Pause for a moment, then raise the dumbbell back up to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.