dumbbell seated inner biceps curl

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.

2. 2

   Step 2: Rest your upper arms on your thighs, allowing the dumbbells to hang down.

3. 3

   Step 3: Keeping your upper arms stationary, curl the dumbbells up towards your shoulders by contracting your biceps.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.