dumbbell seated kickback

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.

2. 2

   Step 2: Bend your knees slightly and lean forward from your hips, keeping your back straight.

3. 3

   Step 3: Bring your upper arms close to your sides and keep your elbows bent at a 90-degree angle.

4. 4

   Step 4: Extend your arms straight back, squeezing your triceps at the top of the movement.

5. 5

   Step 5: Pause for a moment, then slowly lower the dumbbells back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.