dumbbell seated neutral wrist curl

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.

2. 2

   Step 2: Rest your forearms on your thighs, allowing the dumbbells to hang down.

3. 3

   Step 3: Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.