dumbbell seated one arm kickback

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.

2. 2

   Step 2: Bend your torso forward at the waist, keeping your back straight and parallel to the ground.

3. 3

   Step 3: Extend your arm straight back, keeping your elbow close to your body.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch arms.