dumbbell seated revers grip concentration curl

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.

2. 2

   Step 2: Rest your elbow on the inside of your thigh, just above the knee.

3. 3

   Step 3: Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder.

4. 4

   Step 4: Pause for a moment at the top, squeezing your biceps.

5. 5

   Step 5: Inhale and slowly lower the dumbbell back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch arms.