dumbbell standing one arm extension

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in one hand.

2. 2

   Step 2: Raise the dumbbell overhead, fully extending your arm.

3. 3

   Step 3: Keep your upper arm close to your head and perpendicular to the ground.

4. 4

   Step 4: Slowly lower the dumbbell behind your head, bending your elbow.

5. 5

   Step 5: Pause for a moment, then raise the dumbbell back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.