ez barbell curl

Instructions

1. 1

   Step 1: Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.

2. 2

   Step 2: Keep your elbows close to your torso and your upper arms stationary throughout the movement.

3. 3

   Step 3: Exhale as you curl the barbell up towards your shoulders, contracting your biceps.

4. 4

   Step 4: Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.