one arm dip

Instructions

1. 1

   Step 1: Stand facing away from a bench or chair, with your feet shoulder-width apart.

2. 2

   Step 2: Place one hand on the bench or chair behind you, fingers pointing towards your body.

3. 3

   Step 3: Extend your legs out in front of you, keeping your heels on the ground.

4. 4

   Step 4: Bend your elbows and lower your body towards the ground, keeping your back close to the bench or chair.

5. 5

   Step 5: Pause for a moment at the bottom, then push through your palms to straighten your arms and return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.