one arm slam (with medicine ball)

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist.

2. 2

   Step 2: Bend your knees slightly and engage your core.

3. 3

   Step 3: Raise the medicine ball above your head, fully extending your arm.

4. 4

   Step 4: Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.

5. 5

   Step 5: Catch the medicine ball on the bounce and repeat for the desired number of repetitions.