seated side crunch (wall)

Instructions

1. 1

   Step 1: Sit on the floor with your back against a wall and your legs extended in front of you.

2. 2

   Step 2: Bend your knees and place your feet flat on the floor, hip-width apart.

3. 3

   Step 3: Place your hands behind your head with your elbows pointing outwards.

4. 4

   Step 4: Engage your abs and lean to one side, bringing your elbow towards your hip.

5. 5

   Step 5: Pause for a moment, then return to the starting position.

6. 6

   Step 6: Repeat on the other side.

7. 7

   Step 7: Continue alternating sides for the desired number of repetitions.