single arm push-up

Instructions

1. 1

   Step 1: Start in a push-up position with your hands shoulder-width apart and one hand placed slightly wider than the other.

2. 2

   Step 2: Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.

3. 3

   Step 3: As you lower yourself, shift your weight to one side and lift the opposite arm off the ground, extending it straight out to the side.

4. 4

   Step 4: Push through your chest and triceps to raise your body back up to the starting position, while simultaneously lowering your extended arm back to the ground.

5. 5

   Step 5: Repeat the movement, alternating the arm you extend with each repetition.