suspended push-up

Instructions

1. 1

   Step 1: Find a suspension trainer and adjust it to an appropriate height.

2. 2

   Step 2: Stand facing away from the anchor point and hold the handles with an overhand grip.

3. 3

   Step 3: Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.

4. 4

   Step 4: Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.

5. 5

   Step 5: Push through your chest and arms to return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.