suspended reverse crunch

Instructions

1. 1

   Step 1: Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

2. 2

   Step 2: Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage.

3. 3

   Step 3: Pause for a moment at the top, then slowly lower your knees back down to the starting position.

4. 4

   Step 4: Repeat for the desired number of repetitions.