suspended split squat

Instructions

1. 1

   Step 1: Stand facing away from a suspension trainer with your feet shoulder-width apart.

2. 2

   Step 2: Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.

3. 3

   Step 3: Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.

4. 4

   Step 4: Push through your heel to return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch legs.