triceps stretch

Instructions

1. 1

   Step 1: Stand or sit upright with your back straight.

2. 2

   Step 2: Extend one arm overhead, bending it at the elbow.

3. 3

   Step 3: Place your opposite hand on the bent elbow and gently pull it towards your head.

4. 4

   Step 4: Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.

5. 5

   Step 5: Release the stretch and repeat on the other arm.