weighted bench dip

Instructions

1. 1

   Step 1: Sit on a bench with your hands gripping the edge, fingers pointing forward.

2. 2

   Step 2: Slide your butt off the bench, supporting your weight with your hands.

3. 3

   Step 3: Lower your body by bending your elbows until your upper arms are parallel to the floor.

4. 4

   Step 4: Push yourself back up to the starting position by straightening your arms.

5. 5

   Step 5: Repeat for the desired number of repetitions.