weighted standing curl

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.

2. 2

   Step 2: Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.

3. 3

   Step 3: Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.

4. 4

   Step 4: Repeat for the desired number of repetitions.