wheel rollerout

Instructions

1. 1

   Step 1: Kneel on the floor and place the wheel roller in front of you.

2. 2

   Step 2: Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.

3. 3

   Step 3: Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.

4. 4

   Step 4: Continue rolling forward until your body is fully extended and your arms are overhead.

5. 5

   Step 5: Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.

6. 6

   Step 6: Repeat for the desired number of repetitions.