weighted hanging leg-hip raise

Instructions

1. 1

   Step 1: Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

2. 2

   Step 2: Engage your core and lift your legs up in front of you, keeping them straight.

3. 3

   Step 3: Continue lifting until your legs are parallel to the ground or slightly higher.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.