cable standing crunch (with rope attachment)

Instructions

1. 1

   Step 1: Attach a rope to a cable machine at chest height.

2. 2

   Step 2: Stand facing away from the machine with your feet shoulder-width apart.

3. 3

   Step 3: Hold the rope with both hands and bring it behind your head, keeping your elbows bent.

4. 4

   Step 4: Engage your abs and slowly crunch your torso forward, bringing your elbows towards your knees.

5. 5

   Step 5: Pause for a moment at the top of the crunch, then slowly return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.