cable decline one arm press

Instructions

1. 1

   Step 1: Adjust the cable machine to a decline position.

2. 2

   Step 2: Stand facing away from the machine and grab the handle with one hand.

3. 3

   Step 3: Position yourself with your back against the decline bench and your arm extended straight in front of you.

4. 4

   Step 4: Bend your elbow and lower the handle towards your chest while keeping your upper arm stationary.

5. 5

   Step 5: Pause for a moment at the bottom, then push the handle back up to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch arms.