cable standing up straight crossovers

Instructions

1. 1

   Step 1: Stand in the middle of a cable machine with your feet shoulder-width apart.

2. 2

   Step 2: Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides.

3. 3

   Step 3: Keeping your arms straight, bring your hands together in front of your body, crossing them over each other.

4. 4

   Step 4: Pause for a moment, then slowly return to the starting position, keeping your arms extended.

5. 5

   Step 5: Repeat for the desired number of repetitions.