dumbbell one arm fly on exercise ball

Instructions

1. 1

   Step 1: Sit on an exercise ball with a dumbbell in one hand and your feet flat on the ground.

2. 2

   Step 2: Walk your feet forward and roll your body down until your upper back is resting on the exercise ball.

3. 3

   Step 3: Extend your arm with the dumbbell straight up above your chest, palm facing inwards.

4. 4

   Step 4: Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.

5. 5

   Step 5: Pause for a moment, then squeeze your chest muscles to bring the dumbbell back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch arms.