dumbbell one leg fly on exercise ball

Instructions

1. 1

   Step 1: Sit on an exercise ball with a dumbbell in each hand, palms facing each other.

2. 2

   Step 2: Place one foot on the ground and extend the other leg straight out in front of you.

3. 3

   Step 3: Lean forward slightly and bring your arms out to the sides, keeping a slight bend in your elbows.

4. 4

   Step 4: Slowly lower the dumbbells down and out to the sides, feeling a stretch in your chest.

5. 5

   Step 5: Pause for a moment at the bottom, then squeeze your chest muscles to bring the dumbbells back up to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch legs and repeat.