plyo push up

Instructions

1. 1

   Step 1: Start in a high plank position with your hands slightly wider than shoulder-width apart.

2. 2

   Step 2: Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.

3. 3

   Step 3: Push explosively off the ground, using your chest muscles to propel your upper body off the ground.

4. 4

   Step 4: Land softly with your hands back in the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.