wide hand push up

Instructions

1. 1

   Step 1: Start in a high plank position with your hands wider than shoulder-width apart.

2. 2

   Step 2: Keep your body in a straight line from head to toe.

3. 3

   Step 3: Lower your chest towards the ground by bending your elbows, keeping them close to your sides.

4. 4

   Step 4: Push through your palms to extend your arms and return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.