chest dip (on dip-pull-up cage)

Instructions

1. 1

   Step 1: Adjust the dip bars to a height that allows you to comfortably grip them.

2. 2

   Step 2: Stand between the bars and place your hands on each bar, slightly wider than shoulder-width apart.

3. 3

   Step 3: Jump up and straighten your arms, supporting your body weight on the bars.

4. 4

   Step 4: Bend your knees and cross your ankles behind you.

5. 5

   Step 5: Lower your body by bending your elbows, keeping your chest up and your shoulders down.

6. 6

   Step 6: Continue lowering until your shoulders are below your elbows or until you feel a stretch in your chest.

7. 7

   Step 7: Push through your palms and extend your elbows to raise your body back up to the starting position.

8. 8

   Step 8: Repeat for the desired number of repetitions.