lever seated dip

Instructions

1. 1

   Step 1: Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.

2. 2

   Step 2: Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.

3. 3

   Step 3: Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.

4. 4

   Step 4: Pause for a moment, then push yourself back up to the starting position by straightening your arms.

5. 5

   Step 5: Repeat for the desired number of repetitions.