lever incline chest press v. 2

Instructions

1. 1

   Step 1: Adjust the seat height and backrest angle on the leverage machine to a comfortable position.

2. 2

   Step 2: Sit on the machine with your back against the backrest and your feet flat on the floor.

3. 3

   Step 3: Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.

4. 4

   Step 4: Push the handles forward and away from your body until your arms are fully extended, but without locking your elbows.

5. 5

   Step 5: Pause for a moment at the fully extended position, then slowly bend your elbows and lower the handles back towards your chest.

6. 6

   Step 6: Repeat for the desired number of repetitions.