intermediate hip flexor and quad stretch

Instructions

1. 1

   Step 1: Stand upright with your feet shoulder-width apart.

2. 2

   Step 2: Hold onto a stable object for support.

3. 3

   Step 3: Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.

4. 4

   Step 4: Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.

5. 5

   Step 5: Hold the stretch for 20-30 seconds.

6. 6

   Step 6: Release the stretch and repeat on the left side.