lever hammer grip preacher curl

Instructions

1. 1

   Step 1: Adjust the seat height and position yourself on the leverage machine.

2. 2

   Step 2: Place your upper arms on the preacher pad, ensuring your chest is pressed against it.

3. 3

   Step 3: Grasp the handles with a hammer grip (palms facing each other).

4. 4

   Step 4: Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.

5. 5

   Step 5: Pause for a moment at the top, squeezing your biceps.

6. 6

   Step 6: Inhale and slowly lower the handles back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.