dumbbell decline one arm hammer press

Instructions

1. 1

   Step 1: Lie on a decline bench with a dumbbell in one hand, resting on your chest.

2. 2

   Step 2: Extend your arm straight up, keeping your elbow slightly bent.

3. 3

   Step 3: Lower the dumbbell down towards your shoulder, keeping your elbow close to your body.

4. 4

   Step 4: Press the dumbbell back up to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch arms.