dumbbell one arm reverse grip press

Instructions

1. 1

   Step 1: Sit on a flat bench with a dumbbell in one hand, palm facing towards your body.

2. 2

   Step 2: Place your feet flat on the ground and keep your back straight.

3. 3

   Step 3: Raise the dumbbell to shoulder height, keeping your elbow close to your body.

4. 4

   Step 4: Press the dumbbell upwards until your arm is fully extended.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch to the other arm.