dumbbell palms in incline bench press

Instructions

1. 1

   Step 1: Set up an incline bench at a 45-degree angle.

2. 2

   Step 2: Sit on the bench with your back against the backrest and feet flat on the ground.

3. 3

   Step 3: Hold a dumbbell in each hand with an overhand grip, palms facing inwards.

4. 4

   Step 4: Extend your arms straight up above your chest, keeping a slight bend in your elbows.

5. 5

   Step 5: Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.

6. 6

   Step 6: Pause for a moment at the bottom, then press the dumbbells back up to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.