ez barbell spider curl

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.

2. 2

   Step 2: Rest your upper arms on a preacher bench or stability ball, allowing your elbows to hang down.

3. 3

   Step 3: Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.

4. 4

   Step 4: Pause for a moment at the top, squeezing your biceps.

5. 5

   Step 5: Inhale and slowly lower the barbell back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.