cable seated curl

Instructions

1. 1

   Step 1: Sit on a cable machine with your feet flat on the ground and your back straight.

2. 2

   Step 2: Grasp the cable attachment with an underhand grip, palms facing up, and your arms fully extended.

3. 3

   Step 3: Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders, contracting your biceps.

4. 4

   Step 4: Pause for a moment at the top of the movement, squeezing your biceps.

5. 5

   Step 5: Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.

6. 6

   Step 6: Repeat for the desired number of repetitions.