cable squatting curl

Instructions

1. 1

   Step 1: Attach a cable handle to the lowest setting on a cable machine.

2. 2

   Step 2: Stand facing the machine with your feet shoulder-width apart.

3. 3

   Step 3: Hold the cable handle with an underhand grip, palms facing up, and arms fully extended.

4. 4

   Step 4: Lower your body into a squat position, keeping your back straight and knees behind your toes.

5. 5

   Step 5: As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides.

6. 6

   Step 6: Pause for a moment at the top of the curl, squeezing your biceps.

7. 7

   Step 7: Slowly lower the cable handle back to the starting position, fully extending your arms.

8. 8

   Step 8: Repeat for the desired number of repetitions.