dumbbell bicep curl lunge with bowling motion

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.

2. 2

   Step 2: Take a step forward with your right foot, bending your right knee and lowering your body into a lunge position.

3. 3

   Step 3: As you lunge forward, curl the dumbbells up towards your shoulders, keeping your elbows close to your body.

4. 4

   Step 4: At the bottom of the lunge, rotate your torso to the right, as if you were bowling a ball.

5. 5

   Step 5: Reverse the motion, stepping back with your right foot and returning to the starting position while lowering the dumbbells back down.

6. 6

   Step 6: Repeat the lunge and curl motion, this time rotating your torso to the left.

7. 7

   Step 7: Continue alternating sides for the desired number of repetitions.