dumbbell high curl

Instructions

1. 1

   Step 1: Stand up straight with a dumbbell in each hand, palms facing forward.

2. 2

   Step 2: Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.

3. 3

   Step 3: Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

4. 4

   Step 4: Repeat for the desired number of repetitions.