assisted prone lying quads stretch

Instructions

1. 1

   Step 1: Lie face down on the ground with your legs extended.

2. 2

   Step 2: Bend your left knee and reach back with your left hand to grab your left foot or ankle.

3. 3

   Step 3: Gently pull your left foot towards your glutes, feeling a stretch in your left quad.

4. 4

   Step 4: Hold the stretch for 20-30 seconds, then release.

5. 5

   Step 5: Repeat with your right leg.