cable high pulley overhead tricep extension

Instructions

1. 1

   Step 1: Attach a rope to a high pulley and stand facing away from the machine.

2. 2

   Step 2: Grasp the rope with both hands and extend your arms overhead.

3. 3

   Step 3: Keep your elbows close to your head and your upper arms stationary.

4. 4

   Step 4: Slowly lower the rope behind your head by bending your elbows.

5. 5

   Step 5: Pause for a moment, then extend your arms back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.