cable one arm tricep pushdown

Instructions

1. 1

   Step 1: Stand facing a cable machine with a straight bar attachment at chest height.

2. 2

   Step 2: Grasp the bar with an overhand grip and step back to create tension in the cable.

3. 3

   Step 3: Position your feet shoulder-width apart and slightly bend your knees.

4. 4

   Step 4: Keep your back straight and core engaged throughout the exercise.

5. 5

   Step 5: Start with your arm fully extended and perpendicular to the floor.

6. 6

   Step 6: Keeping your upper arm stationary, exhale and push the bar down until your arm is fully extended.

7. 7

   Step 7: Pause for a moment, then inhale and slowly return to the starting position.

8. 8

   Step 8: Repeat for the desired number of repetitions, then switch arms.