cable two arm tricep kickback

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Step 2: Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.

3. 3

   Step 3: Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.

4. 4

   Step 4: Pause for a moment, then slowly return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.