dumbbell seated bent over alternate kickback

Instructions

1. 1

   Step 1: Sit on a bench with a dumbbell in each hand, palms facing inwards.

2. 2

   Step 2: Bend forward at the waist, keeping your back straight and parallel to the ground.

3. 3

   Step 3: Extend one arm straight back, keeping it close to your body, until your arm is fully extended.

4. 4

   Step 4: Pause for a moment, then slowly lower the dumbbell back to the starting position.

5. 5

   Step 5: Repeat with the other arm.

6. 6

   Step 6: Continue alternating arms for the desired number of repetitions.