dumbbell forward lunge triceps extension

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

2. 2

   Step 2: Take a step forward with your right foot, lowering your body into a lunge position.

3. 3

   Step 3: Keep your back straight and your chest up.

4. 4

   Step 4: Extend your arms straight overhead, keeping your elbows close to your ears.

5. 5

   Step 5: Lower the dumbbells behind your head by bending your elbows.

6. 6

   Step 6: Pause for a moment, then straighten your arms to return to the starting position.

7. 7

   Step 7: Repeat the movement for the desired number of repetitions, then switch legs and repeat.