dumbbell seated bent over triceps extension

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.

2. 2

   Step 2: Bend forward at the waist, keeping your back straight and your head up.

3. 3

   Step 3: Extend your arms straight back, keeping your elbows close to your head.

4. 4

   Step 4: Pause for a moment, then slowly lower the dumbbells back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.