dumbbell standing alternating tricep kickback

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

2. 2

   Step 2: Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Step 3: Extend your arms straight back, keeping your elbows close to your body.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

5. 5

   Step 5: Repeat with the other arm, alternating sides with each repetition.