dumbbell twisting bench press

Instructions

1. 1

   Step 1: Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.

2. 2

   Step 2: Hold a dumbbell in each hand with an overhand grip, palms facing away from you.

3. 3

   Step 3: Extend your arms straight up over your chest, keeping a slight bend in your elbows.

4. 4

   Step 4: Lower the dumbbells down towards your chest, keeping your elbows close to your body.

5. 5

   Step 5: As you lower the dumbbells, twist your wrists so that your palms face towards you at the bottom of the movement.

6. 6

   Step 6: Pause for a moment at the bottom, then reverse the movement by pressing the dumbbells back up to the starting position.

7. 7

   Step 7: As you press the dumbbells up, twist your wrists back to the starting position with palms facing away from you.

8. 8

   Step 8: Repeat for the desired number of repetitions.