medicine ball supine chest throw

Instructions

1. 1

   Step 1: Lie flat on your back on a bench with your knees bent and feet flat on the ground.

2. 2

   Step 2: Hold the medicine ball with both hands, extending your arms straight up above your chest.

3. 3

   Step 3: Lower the medicine ball towards your chest, keeping your elbows close to your body.

4. 4

   Step 4: Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible.

5. 5

   Step 5: Catch the medicine ball and repeat for the desired number of repetitions.